Fitness

My first brush with tennis was back in 7th grade when my father was posted in Ludhiana. There was something about the game that intrigued me, but I didn’t think much of it at the time. Soon after, my father was transferred, and my interests shifted. I moved on to shooting 10m air pistol and stuck with it through high school.

Many people believe that staying fit requires hours at the gym—a daunting idea for those balancing work, family, and a busy schedule. However, recent evidence and personal accounts highlight a more efficient approach: a 15-minute daily workout can deliver substantial results, even for those whose lives are jam-packed.

For most of my twenties, I barely gave my habits a second thought. Smoking and drinking were just part of life—everyone my age seemed to be doing the same, and honestly, I couldn’t picture a Friday night without a drink in one hand and a cigarette in the other. It felt normal, almost a rite of passage. After all, wasn’t this just what adulthood looked like? Friends, nightlife, celebrations, maybe a bit of blowing off steam after a stressful week.

Your heart works hard for you every moment of the day—why not show it some love in return? By making small changes to your daily habits, you can improve your heart health and overall well-being. From the foods you eat to how you move and relax, these simple steps can make a big difference.