Sleep Disorder

New research presented by the American Heart Association suggests that long-term melatonin use may be linked to a higher risk of heart failure, though medical experts stress that more data is needed before drawing firm conclusions.

When I was a kid growing up in India, my grandfather had this habit of handing me a shankh (conch shell) every morning and telling me to blow into it with all my might. Back then, I thought it was just part of the puja, something spiritual. He’d smile and say, “This will make your lungs strong, and you’ll thank me one day.” I never really believed him—until recently.

Getting enough sleep is vital for maintaining a healthy mind and body. Quality sleep not only improves your daily performance but also lays the foundation for long-term health and well-being. Let’s explore why sleep matters, how much you need, and how to overcome common challenges to ensure a restful night.