Heart Health

New research presented by the American Heart Association suggests that long-term melatonin use may be linked to a higher risk of heart failure, though medical experts stress that more data is needed before drawing firm conclusions.

Your heart works hard for you every moment of the day—why not show it some love in return? By making small changes to your daily habits, you can improve your heart health and overall well-being. From the foods you eat to how you move and relax, these simple steps can make a big difference.