Small, Local Adventures Could Be the Key to a Longer and Better Life It is very easy, when you are scrolling through social media or flipping through magazines, to feel that real adventure always happens somewhere far away. Like surfing in the Mentawais, bikepacking across South America, or climbing peaks in the Dolomites. All these are wonderful things, and I would love to do them myself. But between the high costs, the busy calendar with no free dates, and the unpredictable twists of daily life, such big trips happen very rarely. They remain mostly dreams But this is no reason to let your spirit of exploration die down. As Alastair Humphreys says in his book Microadventures, "Adventure does not always have to mean climbing K2. Just going out and doing something is good enough." That is why, every few months, I like to set aside one full day as an "Adventure Day". It is not just a break from my usual work schedule, but also from my regular weekend activities. It might involve a little travel, never more than what one tank of petrol can cover. Or it could be as simple as starting a very long walk in the woods right from your doorstep. (This is a bit challenging if you live in a crowded place like New Jersey, but even planning the route on a map becomes its own small An Adventure Day shakes up your mind and body in many positive ways. Let me tell you about one recent example. I went for a one-day hike in the Catskills with my brother-in-law. It was our first time doing something like this together. I set the alarm for 5 in the morning, but I woke up at 4 because of excitement. That itself was the first sign that the day was going to be different. By sunrise, I was stopping at a McDonald's in Saugerties, New York, for a quick coffee and bathroom break. On an At the starting point of the trail, we read all the warning signs carefully and wrote our names in the register book. Then we started walking and talking. I kept stopping now and then to identify birds using the Merlin app on my phone. My brother-in-law did the same for mushrooms with an app called ShroomID. We got lost once or twice, and there were moments when we almost slipped and got hurt. We climbed up the steep and rocky sections of the famous Devil's Path, and at the top, we were rewarded Could we have made it even more exciting? Maybe by camping overnight, climbing more peaks, or even trying to find edible plants in the forest? Of course. But every time you add more complexity, there is a higher chance that the plan will fall apart and nothing will happen. As Voltaire once advised, do not let the perfect become the enemy of the good. The best adventure is the one that actually takes place. Misadventures often turn out to be the most memorable adventures. That one simple day gave me so many benefits that science also supports, even if we already feel them in our hearts. There was the thrill of something new, there was learning new things (like reminding myself what an upside-down triangle marker on the trail means), there were the happy hormones from spending time in the forest, which people call forest bathing. There was that focused state of mind when you are carefully choosing your steps over dangerous rocks while also looking for the next One person who inspires me to find adventure close to home is my friend Brian Gatens. He also lives in New Jersey and is deeply into adventure racing, where you cross wild areas using different modes of travel. He even hosts a podcast called The Dark Zone. We first met years ago while doing tough cycling events like the famous D2R2. But he has taken his adventures to another level. Brian often does things like cycling 30 or 40 miles on his mountain bike from home to a railway station, carrying a When I asked him why he does all this, he gave me several reasons. "Like many of us, I spend a lot of time at work and taking care of family," he said. "A small local adventure allows me to put all that aside for a while and reconnect with that childlike excitement, where you are not completely sure where you are going or what will happen next." He has also learnt, sometimes through difficult experiences (which is when we learn the most), how to make these mini adventures successful. Some basic preparation is needed, but he says, "I do not overplan or make it feel like another job." The most important thing is to fix a date on the calendar. "My friends and I have long chat threads on WhatsApp or messages about routes, places, timings, and what to do. The discussing and planning itself is almost as enjoyable as the day out." Finally, he advises to stay generally fit. "Not every adventure is planned months in advance. It is good to be strong enough to say yes quickly when someone invites you for something big at short notice," he says. If luck favours the prepared mind, then adventure definitely favours the prepared body. After all, any ordinary day can turn into an Adventure Day. In the end, these small Adventure Days
